Foster Performance Therapy · Essex
Services & Pricing
Personalised physiotherapy, rehabilitation and sports therapy for people who want to recover well, stay active and perform at their best.
How we can help
Physiotherapy
Physiotherapy can help with a wide range of muscle, joint and movement-related problems. Appointments are focused on understanding your individual problem, not just treating the area that hurts. Your initial appointment includes a detailed assessment, explanation of contributing factors, hands-on treatment, rehabilitation exercises and a clear plan for recovery.
Problems we may help with
Suitable for
Anyone experiencing pain, recovering from injury or wanting to understand and manage a musculoskeletal problem.
Session options
Sports Massage & Soft Tissue Therapy
Sports massage isn't only for professional athletes. It can be used alongside exercise, rehabilitation and an active lifestyle to help manage muscular tension and support recovery. Treatment may involve a combination of sports massage, soft tissue techniques, mobility work, advice and exercise where appropriate.
What this includes
Suitable for
Gym-goers, runners, footballers, other athletes, active individuals and people experiencing muscular tension.
Performance & Injury Prevention
Don't wait until you're injured to start looking after your body. Performance-focused physiotherapy can help identify areas that may benefit from targeted strength, mobility or conditioning work. Services may include individual exercise programmes, strength development, mobility programmes, injury-prevention strategies, running preparation and football-specific physical preparation.
What this includes
Suitable for
Athletes and active individuals looking to stay injury-free, improve performance or prepare for a specific event or season.
Pricing
Straightforward pricing with no hidden fees.
Not sure which appointment is right for you? Choose an initial physiotherapy assessment — your appointment can then be tailored to your needs.
Common questions
Ready to book?
Not sure which appointment is right for you? Get in touch and we can discuss the best option for your needs.