HCPC Registered Physiotherapist · Basildon & Essex
Physiotherapy & Sports Therapy in Essex
Assessment, treatment and rehabilitation for injuries, pain and performance — tailored to you.
Lewis Foster: HCPC registered physiotherapist providing physiotherapy and sports therapy in Basildon and Southend.
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Treatment built around you
Every appointment starts with a thorough assessment — understanding your symptoms, your history and what you want to get back to.
Treatment is then tailored to you. That might include hands-on therapy, rehabilitation exercises, movement retraining or education — whatever is most appropriate for your individual needs.
How we can help
Physiotherapy
Assessment and treatment for muscle, joint and movement-related problems, with a clear plan for recovery.
Learn MoreSports Massage & Soft Tissue Therapy
Targeted hands-on treatment to manage muscular tension, support recovery and complement your training.
Learn MorePerformance & Injury Prevention
Individualised exercise and injury-prevention strategies to help you stay active and perform at your best.
Learn MoreA structured approach to recovery
01
Assess
Thorough assessment of your symptoms, history and movement.
02
Treat
Hands-on treatment, exercise and education tailored to you.
03
Rehabilitate
Progressive exercise to rebuild strength, mobility and confidence.
04
Return
Gradual return to the activities that matter to you.
05
Perform
Maintain your progress and reduce the risk of future problems.
Who we work with
Physiotherapy and sports therapy can benefit anyone experiencing pain, recovering from injury or wanting to improve their physical performance.
Footballers
Acute injuries, return-to-play rehabilitation and injury prevention.
Runners
Recovery, strength development and return to running following injury.
Gym-goers
Training-related aches, strains and injuries.
Active individuals
Staying active and managing the aches and pains that come with an active lifestyle.
Everyday pain
Muscle and joint problems — you don't have to play sport to benefit from physiotherapy.
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Injury advice, rehabilitation tips and performance content.
Ready to book?
Book online or get in touch to discuss how we can help.